KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

Sanbon-zuki (Jodan, chudan - chudan)

Gyaku sanbon-zuki (Chudan, jodan - chudan)

Jodan Age-uke, Gyaku-zuki

Chudan Soto-ude-uke (Zenkutsu), Yoko-enpi – uraken (Kiba-dachi)

Chudan Uchi-ude-uke - Jodan Kizami-zuki - Chudan Gyaku-zuki

Kokutsu-dachi, Shuto-uke Kamae

Chudan Shuto-uke (Kokutsu), Chudan Nukite (Zenkutsu)

Zenkutsu-Dachi Kamae

Mae-geri rengeri (chudan, jodan)

Mawashi-geri

Kiba-dachi, Gedan-barai Kamae

Keage

Kekomi

KATA: Heian Yondan + Obligatorisk bunkai

KUMITE : Kihon ippon kumite

2 x Jodan

2 x Chudan

2 x Mae-geri

(Der må ikke bruges samme forsvar til begge sider)

Derudover:

2 kampe med udstyr (jiyu kumite)